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Porridge (Quinoa or Millet) ¾ cup water (more or less to desired consistency) Approximately ¼ cup quinoa or millet Approximately ½ cup hemp, coconut, oat or rice milk. Cinnamon or Nutmeg, to taste, Can add a pinch of stevia or monk fruit for extra
Infused waters are a great place to start when it comes to detoxification drinks. They are simple to make and only require a few ingredients. The combinations are endless, but below are a few of our favorite drinks. Cucumbers are full of natural
Cut a quarter inch piece of ginger root into thin slices. Place in a pot with 2 cups of water and boil for approximately 5 minutes. Remove from heat, mix in half a teaspoon or one full teaspoon of ground turmeric, and let sit
Makes 1 quart of lemonade (32 ounces) You will need: 6 ounces lemon juice or 3-4 fresh lemons, organic is best 1 quart filtered or spring water Approximately ¼ to 1⁄2 teaspoon of powdered stevia extract or approximately 10 drops of liquid stevia (to taste) 4-6
This healthy fat smoothie can be beneficial for optimal health including detoxification, radiant skin, increased energy, and anxiety relief. Ingredients ½ cup of coconut milk 1 teaspoon of coconut oil 1 teaspoon of flaxseed 1 teaspoon of hemp seed 1 teaspoon of chia seed
Ghee is the Sanskrit word for clarified butter. In a process using heat to separate out the solids, butter is further purified into ghee. This nutty and butter-like substance is great for cooking as it aids digestion, often used in natural medicine to treat
Chia seeds have their origin in Central America and served as a critical part of the Aztec diet. They come from a green plant with blue flowers called Salvia Hispanica, a member of the mint family. Chia seeds are rich in omega-3 fatty acids
This nutritious and delicious smoothie recipe is a perfect way to start of the day or provide a midday energy boost. Pineapple is rich in bromelain, which is made of protein digesting enzymes that aid digestion and can reduce inflammation and swelling. Kale is
A great starting point to your smoothie adventure is to have a generic recipe to fall back on. The smoothie combinations are endless once you understand the basic break down. 50% Leafy Greens To start off your smoothie use two full cups of leafy
Homemade Kale Chips: A great snack, and easy to make! Simply tear up a head of kale into pieces and toss with 1-2 tablespoons of olive oil and a pinch of sea salt. Arrange on a baking sheet and bake at 350 degrees until
Classic Pesto (Dairy) Recipe Ingredients: 4 cups basil 3 garlic cloves 1/2 cup extra virgin olive oil 1/2 cup pine nuts, toasted 1/2 cup grated pecorino romano cheese 1/4 teaspoon sea salt Black pepper to taste Directions: In a food processor combine olive oil,
Raw Hummus 1 cup chickpea sprouts (sprouted overnight) Juice of 1 lemon (I prefer lime) 1 clove garlic 2 T. raw tahini Sea salt to taste Optional seasonings: ground cumin, chives, paprika, cayenne pepper Blend all of the ingredients. Add water to thin to
Shredded Sprout Salad Recipe Ingredients: 1 cup Shredded carrots 1 cup Shredded cabbage 1 cup Diced celery 1 cup Alfalfa sprouts (can substitute other types) 2 tbsp Lemon juice Spices as desired
During these hot summer months, we all need a little something to help us cool off and refresh. This light and hydrating smoothie is the perfect drink to revive your senses and energize your body in the summer heat. The fresh crisp taste of
While many recipes call for stovetop, oven, or kitchen gadgets that use power, Fennel and Carrot Slaw with Olive Dressing is an easy, no-heat-necessary addition to any meal. Treat your body to this delicious, colorful Fall side dish this week and listen to your
With cold weather knocking at our doors, we tend to turn to comfort foods to please both palate and soul. Made with love, care, and life-affirming intentions, a good soup is an instant heart-warmer. This Roasted Parsnip and Garlic Soup with Mushrooms is sure
As the temperature and leaves begin to drop, it is important that we keep our plates full of color and great taste. The following recipes feature a nice collection of colors to keep your immune system satisfied and functioning optimally. Try this great Roasted
Ingredients: 2 bunches chopped kale leaves 1 bunch chopped collard greens 1 large chopped butternut squash 2 cloves chopped garlic 2 teaspoons fresh rosemary 3 teaspoons fresh thyme 2 tsp nutmeg 2 tsp Celtic sea salt Coconut oil to taste Water for boiling Directions:
Easy Veggie Chips Recipe Ingredients: 3 large zucchini squash 3 large carrots ½ cup chopped green or red onion ½ cup fresh dill 2-3 tsp celery seed 1 T olive oil Directions: Shred your zucchini and carrots in a food processor, add in chopped
Ingredients: 1 pound of Asparagus 2 Tsp of organic coconut or avocado oil Sea salt Black pepper Directions: Pre-heat oven or broiler Snap off tough bottom part of Asparagus Line up Asparagus on pan and drizzle with oil Broil for Asparagus for approximately 10
Ingredients: 1 cup organic, unrefined, cold pressed, olive oil 1 cup organic, unrefined flaxseed oil (make sure it is refrigerated when you buy it) 1 tsp sea salt 1/4 tsp black pepper 3 cloves garlic, minced Directions: Combine all ingredients in a jar; cover
