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Olive oil has long been celebrated as the healthiest of all oils, earning its place as the cornerstone of the Mediterranean diet. This diet, rich
Lomatium extract is prepared from the root of Lomatium dissectum plants. Native Americans were the first to recognize the healing benefits of this amazing herb.
Much of the information regarding dietary fat intake is confusing and conflicting. Many people attempt to avoid all fats because they are misinformed. Approximately 95%
FOR FIGHTING: • COLDS • FLU • VIRAL HEPATITIS • SHINGLES • CYTOMEGALOVIRUS • EPSTEIN-BARR VIRUS • ACUTE AND CHRONIC VIRAL ENCEPHALITIS AND MENINGITIS General
Have you “Earthed” today? When we reconnect to the earth, the human body is in its most natural state, which promotes optimal health and functioning
Seed oils first emerged in the late 1900s as an alternative to partially hydrogenated oils, and there are eight which are most commonly used and
Omega-3 fatty acids are dietary fats and also essential nutrients, which means that they cannot be produced by the body, and therefore must be provided
Composition with bowl of turmeric powder on wooden tabl. Turmeric, originating from the Curcuma longa plant, is a golden spice and medicinal herb which has
Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is
Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of
Ashwagandha (withania somnifera), is a powerful adaptogenic herb that is most well-known for its anti-anxiety and stress-relieving effects (1). Adaptogens are defined as plant substances
Adequate rest Adequate water intake Eating a diet full of nutritious, non-inflammatory foods Exercise Sunlight Stress reduction practices Detoxification practices See video for more information
Empty white hammock with sunhat and sunglass in the shade between pine trees on tropical beac Anxiety, Insomnia, Excessive Stress: Are any of these a
Memory decline and health challenges such as Dementia, Alzheimer’s and Parkinson’s disease are a concern for all of us – especially as we age. The
Triphala is an ancient herbal blend that has been used in the Ayurvedic system of healing for more than 1000 years. Triphala consists of 3
Dear Vibrant Health Community, It is our pleasure to share Superfoods with you that will help contribute to a vibrantly healthy life. Our Superfood of
Porridge (Quinoa or Millet) ¾ cup water (more or less to desired consistency) Approximately ¼ cup quinoa or millet Approximately ½ cup hemp, coconut, oat
I am frequently asked, “What are the best ways to protect myself and my loved ones from experiencing the harmful effects of COVID-19?”. In addition
Gluten and gliadin are extremely difficult to digest and may encourage the growth of undesirable bacteria or fungi in the intestinal tract, which may contribute
What keeps a body sick? It doesn’t have genuine replacement parts for proper healing. Genuine replacement parts are made from whole foods. The chronically ill
Dr. Francis M. Pottenger, Jr., MD In the 1940s, a medical doctor named Dr. Pottenger wanted to know how processed foods affected our health. He
Toxicity In Fish Fetuses, infants, and young children are at greatest risk of harm from mercury, which can damage developing brains and nervous systems. As
Why Should You Care About Pesticides? There is growing consensus in the scientific community that small doses of pesticides and other chemicals can adversely affect
The late fall and winter period corresponds to the Ayurveda mind-body principles of “Vata season” because it is comprised of the same qualities that characterize Vata:
This exercise will bring balance to your nervous system. It is best to practice it every hour and more if necessary. A helpful hint is
The word salt is used in homeopathy but these remedies do not contain salt. There are twelve inorganic or mineral, elements that are naturally present
The coronavirus is a legitimate concern for all individuals nationwide and worldwide. I have been asked many times in the past several weeks, “What is
Glutathione is the mother of all antioxidants, the master detoxifier of the body, and the master regulator of the immune system. Glutathione is a substance
Many clients come to me stating they are frustrated because conventional medical treatment has not been effective in helping them get the health results they
In today’s society where you are surrounded by all sorts of air, water and soil based toxins any way to avoid chemical exposure can be
