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Olive oil has long been celebrated as the healthiest of all oils, earning its place as the cornerstone of the Mediterranean diet. This diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to longevity and reduced risk of chronic diseases
Much of the information regarding dietary fat intake is confusing and conflicting. Many people attempt to avoid all fats because they are misinformed. Approximately 95% of the U.S. population does not consume the right kinds of fats and oils to stay healthy. They eat
Seed oils first emerged in the late 1900s as an alternative to partially hydrogenated oils, and there are eight which are most commonly used and discussed: canola or rapeseed, corn, cottonseed, grapeseed, soybean, sunflower, safflower, rice bran, and peanut oil (1). While not all
Omega-3 fatty acids are dietary fats and also essential nutrients, which means that they cannot be produced by the body, and therefore must be provided through food or supplementation for optimal health. Commonly found food sources of omega-3s are fatty fish (salmon, tuna, sardines,
Coconut oil is a versatile oil extracted from the meat of mature coconuts that can be used for cooking, body care, and maintaining overall health. Coconut oil has three fatty acids, caprylic, capric, and lauric acid that have antifungal properties and are often recommended
