Join Our Vibrant Health Newsletter
Virtual Appointments Available
Author: Dr. Datis Kharrazian During the past couple of years I continued my investigations into taming autoimmune disease and addressing the mechanisms that underlie it
I am often asked about the best ways to protect the body from viral invasion. In addition to a non-inflammatory, whole-food diet and a lifestyle
By Dr. Anthony Salzarulo, DC, PT with Matthew Tomasino, BFA, LMT Your largest organ is your skin. It is front and center to the daily
As a result of the industrial revolution and the post-World War II petrochemical revolution, toxins have accumulated in the human system faster than they can
This simple yoga breathing exercise can be done virtually anywhere, anyplace. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy,
Estrogen imbalance is a major contributor to perimenopause, premenstrual syndrome, fibromyalgia, uterine fibroid tumors, fibrocystic breasts, thyroid imbalances, endometriosis, and unhealthy prostate glands. In fact,
Much of food in the Standard American Diet is heavily processed, overcooked, bleached, irradiated and genetically modified. If that is not enough, it is full
The notion of eating healthy is too often regarded as overly time-consuming and expensive. What I’d like to do is debunk that myth: Issue No.
Coconut oil is a versatile oil extracted from the meat of mature coconuts that can be used for cooking, body care, and maintaining overall health.
A Little Background Flax seeds originated in the area between from the eastern Mediterranean and India, and were first cultivated in the early civilizations in
A little background… Chia seeds have their origin in Central America and served as a critical part of the Aztec diet. They come from a
What was the first thing you drank this morning? If your answer is coffee, I have news for you about conventional coffee. Even if you
A little History… The sunflower seed is native to North America and was cultivated by native tribes in Arizona and New Mexico around 5,000 years
A little background… It is thought that the hemp seed originated in the Himalayas. When the Aryans invaded India, they brought the hemp seed with
Being that we are imperfect creatures, many of us may not consume enough fruits and vegetables daily – which means we are missing a lot
A little background… Pumpkins originated in North America and were a staple in the diet of Native Americans. They are part of the gourd family
A little background… Sesame seeds come from the pods of a green plant with white flowers that originated in Africa and India. They are considered
I can’t emphasize this enough: Drink your greens daily! The USDA, National Cancer Institute, Surgeon General, and the secretary of Health and Human Services all
One of the best ways to reduce stress levels, release tension, and breathe purified air is to live amongst nature. It is sometimes difficult to
Bee pollen is one of the oldest, most researched, healing foods on the planet. The health benefits of bee pollen have been known for thousands
