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Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of the main contributing factors being modern farming practices that lead to mineral depletion in our soil. Fulvic acid minerals,
Ashwagandha (withania somnifera), is a powerful adaptogenic herb that is most well-known for its anti-anxiety and stress-relieving effects (1). Adaptogens are defined as plant substances that help our bodies manage physical, emotional, and hormonal stress, as well as restore homeostasis after any potentially biologically
Anxiety, Insomnia, Excessive Stress: Are any of these a part of your life? The truth is, many of us experience these symptoms on a continual basis – some of us on a daily basis. L-theanine is an amino acid found in both green and
This exercise will bring balance to your nervous system. It is best to practice it every hour and more if necessary. A helpful hint is to set your phone alarm to remind yourself. It is also important to perform this exercise upon arising and
The word salt is used in homeopathy but these remedies do not contain salt. There are twelve inorganic or mineral, elements that are naturally present in the human body, and are essential for normal cell functioning. These elements have been named ’tissue salts’, and
The coronavirus is a legitimate concern for all individuals nationwide and worldwide. I have been asked many times in the past several weeks, “What is the best way to protect myself from this virus?”. Of course there are important steps to take to protect
This simple yoga breathing exercise can be done virtually anywhere, anyplace. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis, or channels). With this exercise, we breathe through only one nostril
