Category: Superfoods

Dear Vibrant Health Community, It is our pleasure to share Superfoods with you that will help contribute to a vibrantly healthy life. Our Superfood of

Much of food in the Standard American Diet is heavily processed, overcooked, bleached, irradiated and genetically modified. If that is not enough, it is full

A Little Background Flax seeds originated in the area between from the eastern Mediterranean and India, and were first cultivated in the early civilizations in

A little background… Chia seeds have their origin in Central America and served as a critical part of the Aztec diet. They come from a

A little History… The sunflower seed is native to North America and was cultivated by native tribes in Arizona and New Mexico around 5,000 years

A little background… It is thought that the hemp seed originated in the Himalayas. When the Aryans invaded India, they brought the hemp seed with

Being that we are imperfect creatures, many of us may not consume enough fruits and vegetables daily – which means we are missing a lot

A little background… Pumpkins originated in North America and were a staple in the diet of Native Americans. They are part of the gourd family

A little background… Sesame seeds come from the pods of a green plant with white flowers that originated in Africa and India. They are considered

Bee pollen is one of the oldest, most researched, healing foods on the planet. The health benefits of bee pollen have been known for thousands