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Omega-3 fatty acids are dietary fats and also essential nutrients, which means that they cannot be produced by the body, and therefore must be provided through food or supplementation for optimal health. Commonly found food sources of omega-3s are fatty fish (salmon, tuna, sardines,
Turmeric, originating from the Curcuma longa plant, is a golden spice and medicinal herb which has been revered for centuries in medicine systems, particularly in Ayurveda and traditional Chinese medicine (1). It is a relative of ginger, and is native to tropical South Asia,
Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is native to the Mediterranean region and Central Asia, but now also grows in various parts of the United States.
Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of the main contributing factors being modern farming practices that lead to mineral depletion in our soil. Fulvic acid minerals,
Ashwagandha (withania somnifera), is a powerful adaptogenic herb that is most well-known for its anti-anxiety and stress-relieving effects (1). Adaptogens are defined as plant substances that help our bodies manage physical, emotional, and hormonal stress, as well as restore homeostasis after any potentially biologically
Anxiety, Insomnia, Excessive Stress: Are any of these a part of your life? The truth is, many of us experience these symptoms on a continual basis – some of us on a daily basis. L-theanine is an amino acid found in both green and
Triphala is an ancient herbal blend that has been used in the Ayurvedic system of healing for more than 1000 years. Triphala consists of 3 herbs: Haritaki, Bibitaki and Amala. It is the most frequently recommended herbal formula in Ayervedic Medicine. Due to its
I am frequently asked, “What are the best ways to protect myself and my loved ones from experiencing the harmful effects of COVID-19?”. In addition to the CDC guidelines, there are many supplements that are effective in strengthening the immune system. This newsletter will
Glutathione is the mother of all antioxidants, the master detoxifier of the body, and the master regulator of the immune system. Glutathione is a substance found in every cell in the body. It acts as an antioxidant* to neutralize free radicals and prevent cellular
I am often asked about the best ways to protect the body from viral invasion. In addition to a non-inflammatory, whole-food diet and a lifestyle that includes sufficient rest and exercise, my immediate recommendations for added protection against the flu and other viruses are
