The Importance of Vitex (Chaste Tree)
Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is
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Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is
Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of
Adequate rest Adequate water intake Eating a diet full of nutritious, non-inflammatory foods Exercise Sunlight Stress reduction practices Detoxification practices See video for more information
Memory decline and health challenges such as Dementia, Alzheimer’s and Parkinson’s disease are a concern for all of us – especially as we age. The
The late fall and winter period corresponds to the Ayurveda mind-body principles of “Vata season” because it is comprised of the same qualities that characterize Vata:
Estrogen imbalance is a major contributor to perimenopause, premenstrual syndrome, fibromyalgia, uterine fibroid tumors, fibrocystic breasts, thyroid imbalances, endometriosis, and unhealthy prostate glands. In fact,