This healthy fat smoothie can be beneficial for optimal health including detoxification, radiant skin, increased energy, and anxiety relief.
Ingredients
- ½ cup of coconut milk
- 1 teaspoon of coconut oil
- 1 teaspoon of flaxseed
- 1 teaspoon of hemp seed
- 1 teaspoon of chia seed
- 4-10 drops of vanilla extract to taste
- A pinch-¼ teaspoon of cinnamon to taste
- Dash of stevia (optional)
- ½ Avocado
- ½ cup to 1 cup of water to desired thickness
- ¼ cup of organic blueberries or blackberries (optional)
Directions
Mix in a high speed blender such as Nutrabullet, Blendtech, Ninja, or Vitamix until smooth.