A little History…
The sunflower seed is native to North America and was cultivated by native tribes in Arizona and New Mexico around 5,000 years ago. One way native tribes used the seed was by turning them into flour for cakes and breads. Although they have their origins in North America, the commercialization of sunflower seeds took place in Russia where it was widely used to produce sunflower oil. The sunflower is part of the asteraceae family, which also includes marigolds, chrysanthemums, and dandelions.
Nutritional Value
Sunflower seeds are packed with vitamin E, B1, B6, and minerals manganese, copper, selenium, and phosphorus. Vitamin E protects cell membranes and brain cells by neutralizing free radicals. Vitamin E also plays an important role in the prevention of cardiovascular disease by preventing free radicals from oxidizing cholesterol. The magnesium in sunflower seeds is important to maintain healthy bones, muscles, and energy production. Magnesium also helps keep our nerves relaxed and helps to strengthen our digestive system.
How to Enjoy
Like other seeds, sunflower seeds make a great addition to smoothies, salads, and cereal. They are also a great snack to eat on their own. You can also enjoy them in the form of sunflower seed butter.