Turmeric, originating from the Curcuma longa plant, is a golden spice and medicinal herb which has been revered for centuries in medicine systems, particularly in Ayurveda and traditional Chinese medicine (1). It is a relative of ginger, and is native to tropical South Asia, thriving in warm climates (2). Curcumin is the active ingredient of turmeric, and is a polyphenol, meaning it has both antioxidant and anti-inflammatory properties (3). Polyphenols help fight against inflammation by neutralizing free radicals that we are exposed to on a daily basis, such as those from environmental pollution, toxins in food, and industrial chemicals. In safeguarding cells from damage, polyphenols ultimately work to prevent cellular malfunction. Adding turmeric to your diet as a spice or nutritional supplement aids in reducing inflammation, specifically with conditions such as arthritis, colitis, allergies, heart disease, auto-immune disorders, and even certain cancers (3). In addition to helping to fight inflammation and protect the body against oxidative stress, turmeric, and its active component, curcumin, can be instrumental in supporting healthy digestion. For example, studies have found that turmeric and curcumin could help improve the severity of irritable bowel syndrome (IBS) (4).
Some key uses of turmeric include:
• Reduces chronic and acute inflammation
• Helps fight against auto-immune disorders
• Enhances healthy digestion
• Boosts brain and nervous system function
• Increases healthy joint mobility
• Promotes clear, glowing skin
• Supports healthy heart function
• Enhances anti-aging properties
In addition to being used as a supplement, turmeric can be a powerful culinary spice. It can be easily added to meals to improve flavor and add a beautiful color, or even be made into a delicious tea. Overall, turmeric’s journey from an ancient remedy to a modern-day superfood is a testament to its time-honored healing properties.
By Dr. Anthony Salzarulo, DC, PT and Rachel E. Kessler
1. https://www.therascience.com/en_int/nos-actifs/plantes-et-champignons/turmeric
2. https://www.banyanbotanicals.com/info/plants/ayurvedic-herbs/turmeric/
3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9659538/